Weigh In record (no journal entry) for 23 February 2016
|
155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
636 kcal
|
Fat: 21.40g | Prot: 98.07g | Carb: 24.98g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Compliments Fully Cooked Bacon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|