Weigh In record (no journal entry) for 23 February 2016
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173.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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378 kcal
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Fat: 23.80g | Prot: 28.20g | Carb: 9.00g.
Breakfast: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Shasta Diet Cola Soda, Taco Bell Shredded Chicken Mini Quesadilla. more...
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steady weight
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