Weigh In record (no journal entry) for 23 February 2016
|
274.6 lb
Lost so far: 15.4 lb.
Still to go: 114.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 February 2016:
|
1853 kcal
|
Fat: 170.79g | Prot: 62.41g | Carb: 5.80g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Unsalted Butter Stick. Lunch: Water. Dinner: Tap Water, Great Value All Natural Spicy Brown Mustard, Kraft Mayo, Food Lion Natural Pepper Jack Cheese Slice, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Natural Unsweetened Cocoa, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TrinaBean66's weight history
|