Weigh In record (no journal entry) for 23 February 2016
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221.9 lb
Lost so far: 27.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1501 kcal
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Fat: 70.32g | Prot: 95.40g | Carb: 142.29g.
Breakfast: Welch's Natural Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hood Half and Half, Scrambled Egg, Domino Sugar Sugar, Tea (Brewed). Lunch: Chobani Coconut Greek Yogurt, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, French's Classic Yellow Mustard. Dinner: Apples, Fresh & Easy Cut Mango, Welch's Natural Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hardwood Smoked Thick Sliced Uncured Bacon, San Pellegrino Sparkling Mineral Water, Egg Omelet or Scrambled Egg. Snacks/Other: San Pellegrino Sparkling Mineral Water, Unbuttered Popcorn Popped in Oil, 100 calorie get crackin Roasted & Salted Pistachios, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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losing 1.2 lb a week
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