Weigh In record (no journal entry) for 23 February 2016
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260.7 lb
Lost so far: 11.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1735 kcal
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Fat: 71.95g | Prot: 168.60g | Carb: 94.00g.
Breakfast: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey. Lunch: Boiled Egg, Boiled Egg. Dinner: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Souper Salad Taco Meat, Souper Salad Taco Meat, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Muscletech Platinum Whey. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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3595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 17 minutes, Treadmill - 30 minutes, Total Gym - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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