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GravyBoat
Journal
18 Oct 11
GravyBoat's Journal, 18 October 2011
GravyBoat's Profile
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Was sick this week, so lost more than I should have. Can't believe I'm down to 225, though. It's amazing.
225.0 lb
Lost so far:
45.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1074 kcal
Fat: 58.09g | Prot: 54.30g | Carb: 89.76g.
Breakfast:
glucerna.
Lunch:
glucerna.
Dinner:
taco sauce, potato, salsa, jalapeno tortilla chips, cheese, butter, chopped vegetables, eggs.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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