stephensmith's Journal, 23 February 2016

172.6 lb Lost so far: 9.7 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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2444 kcal

Fat: 135.88g | Prot: 244.11g | Carb: 54.77g.   Breakfast: Bioglan Cacao Powder, Kale, Avocados, Fish, Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Avocados, Pepperoni, Woolworths Salad Fresh Mixed Salad, Caesar Dressing. Dinner: Woolworths Beef Mince, Chicken Breast (Skin Not Eaten), Baked or Grilled Salmon. Snacks/Other: Woolworths Select Extra Tasty Cheese, Fish, Avocado, Bioglan Maca Powder, Cacao Powder. more...

2797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...