Weigh In record (no journal entry) for 22 February 2016
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219.1 lb
Lost so far: 90.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1571 kcal
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Fat: 49.16g | Prot: 99.18g | Carb: 177.35g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Marks & Spencer Luxury Hot Cross Buns. more...
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gaining 4.9 lb a week
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