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bama66
Journal
22 Feb 16
bama66's Journal, 22 February 2016
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Weigh In record (no journal entry) for 22 February 2016
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
235 kcal
Fat: 16.74g | Prot: 18.79g | Carb: 1.46g.
Breakfast:
Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve.
more...
2506 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
gaining 1.8 lb a week
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