stephensmith's Journal, 22 February 2016

174.2 lb Lost so far: 8.2 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1611 kcal

Fat: 86.38g | Prot: 135.53g | Carb: 78.81g.   Breakfast: Strawberries, Avocados, Kale, Whole Milk. Lunch: True Protein Premium WPI Rich Chocolate, Original Wraps, Caesar Dressing, Salad Fresh Mixed Salad, Pepperoni, Avocados, Cherry Tomatoes, Avocados, Strawberries, Kale. Dinner: Chicken Breast (Skin Not Eaten), Baked or Grilled Salmon, Broccoli. more...

2818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...