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chasmansfield
Journal
21 Feb 16
chasmansfield's Journal, 21 February 2016
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Weigh In record (no journal entry) for 21 February 2016
193.2 lb
Lost so far:
51.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
1169 kcal
Fat: 54.28g | Prot: 96.48g | Carb: 74.69g.
Breakfast:
Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Baby Spinach, Egg White, Swiss Cheese, Bacon, Garlic.
Dinner:
Great Value Shredded Mozzarella Cheese, Great Value Crunchy Peanut Butter, Gardein Lightly Breaded Turk'y Cutlet.
more...
2135 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 9.8 lb a week
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