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daniel2134
Journal
03 Jan 10
daniel2134's Journal, 03 January 2010
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i ran 6 miles on Sat watching my heartrate of 165 ... i am focused on running a 1/2 Marathon with in two months (13.2 miles).
238.0 lb
Lost so far:
40.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
1919 kcal
Fat: 111.76g | Prot: 83.32g | Carb: 149.83g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Barbacoa Beef Pot Roast, Flour Tortillas Soft Taco Size, Regular Beef Taco.
Dinner:
Pork Link Sausage (Smoked).
Snacks/Other:
Double Fiber Wheat Bread.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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