Weigh In record (no journal entry) for 21 February 2016
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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182 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 7.80g.
Breakfast: Dry Roasted Peanuts, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
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gaining 4.2 lb a week
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