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also 3 kilos in 2 weeks😮 i was just eating normally and doing cardio workout. i am so happy🌟🌟
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1213 kcal
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Fat: 28.94g | Prot: 50.57g | Carb: 190.02g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Honey, Butter, White Bread. Lunch: Milk Chocolate Candies, Spaghetti with Meat Sauce (Entree). more...
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losing 3.1 lb a week
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 Comments
3 kilos are like 7 pounds
21 Feb 16 by member: fabdis
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