Weigh In record (no journal entry) for 20 February 2016
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1855 kcal
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Fat: 63.97g | Prot: 140.17g | Carb: 191.99g.
Breakfast: Boiled Egg, Boiled Egg, Muscletech Platinum Whey. Lunch: Daily Chef American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing Original, Oscar Mayer Deli Fresh: Oven Roasted Turkey Breast. Dinner: Yellow Cake with Icing (Home Recipe or Purchased). Snacks/Other: Pizza Hut Cheese Breadstick, Muscletech Platinum Whey. more...
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steady weight
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