Weigh In record (no journal entry) for 17 October 2011
|
126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1443 kcal
|
Fat: 49.33g | Prot: 88.12g | Carb: 168.52g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Broccoli Florets, Meatless Spinach Lasagna Noodles, Sockeye Salmon. Snacks/Other: Pears. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|