bretg's Journal, 19 February 2016

173.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 89.50g | Prot: 94.50g | Carb: 0.00g.   Breakfast: cacique LA FE CACIQUE MANCHEG, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Lunch: Hillandale Farms Grade A Extra Large Egg, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese. Snacks/Other: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. more...

3659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours and 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Housework - 20 minutes, Running - 7/mph - 1 hour and 20 minutes. more...