Weigh In record (no journal entry) for 19 February 2016
|
154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
1240 kcal
|
Fat: 51.47g | Prot: 140.13g | Carb: 93.04g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Chip Cookie Dough, Cooked Brussels Sprouts (Fat Added in Cooking), Broccoli Flower Clusters, Bacon, QuestBar Chocolate Chip Cookie Dough. Dinner: Zevia Ginger Root Beer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|