Weigh In record (no journal entry) for 17 October 2011
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210.2 lb
Lost so far: 47.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1020 kcal
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Fat: 74.53g | Prot: 61.90g | Carb: 25.16g.
Breakfast: kraft hot and spicy sandwitch mayo, heb bacon, eggs. Lunch: kens buttermilk dressing, ground beef. Dinner: strawberry, skirt steak. Snacks/Other: onion, bell pepper, cauliflower, iceberg lettuce, green beans, onion. more...
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losing 0.8 lb a week
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