Weigh In record (no journal entry) for 18 February 2016
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1693 kcal
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Fat: 63.53g | Prot: 121.88g | Carb: 173.39g.
Lunch: Pasta with Meat Sauce. Dinner: Steak n Shake French Fries (Small), Steak n Shake Steakburger Shooter Plain, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4361 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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