Weigh In record (no journal entry) for 17 October 2011
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200.5 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1464 kcal
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Fat: 48.42g | Prot: 109.19g | Carb: 138.48g.
Breakfast: sugar free Mangosteen Acai Drink Mix Sticks (Great Value), no xplode, Green Tea, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Grilled Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Dinner: Red Rageous, Salsa, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Sugar Free Lemonade Drink Mix, Builders Bar (Peanut Butter), Rich 'n Creamy Peanut Butter Toasty Crackers, Diet Green Tea Original. more...
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2952 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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