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shaebug77
Journal
03 Jan 10
shaebug77's Journal, 03 January 2010
shaebug77's Profile
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Weigh In record (no journal entry) for 03 January 2010
252.0 lb
Lost so far:
3.8 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
1493 kcal
Fat: 33.20g | Prot: 66.27g | Carb: 172.79g.
Breakfast:
2% Fat Milk, Fruit Loops Cereal.
Lunch:
french vanilla creamer, coffee with flavored cream, carrots.
Dinner:
yellow corn tortillas, Mexican Spinach Bake.
Snacks/Other:
Silky Smooth Milk Chocolate, pinot noir, fat free sour cream, celery.
more...
3685 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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