bama66's Journal, 18 February 2016

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 32.65g | Prot: 85.51g | Carb: 72.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Ready Pac Bistro Cranberry Walnut Salad. Dinner: Chobani Flip Key Lime Crumble. Snacks/Other: Boiled Egg, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2698 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...