Weigh In record (no journal entry) for 18 February 2016
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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588 kcal
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Fat: 32.78g | Prot: 43.64g | Carb: 30.85g.
Breakfast: Coffee. Lunch: Pepper Jack Cheese, Roast Beef. Dinner: Boston Market Fresh Steamed Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Plums. more...
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losing 3.5 lb a week
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bhn's weight history
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