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ejcbelanger
Journal
18 Feb 16
ejcbelanger's Journal, 18 February 2016
ejcbelanger's Profile
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Weigh In record (no journal entry) for 18 February 2016
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
760 kcal
Fat: 21.54g | Prot: 64.48g | Carb: 109.77g.
Breakfast:
Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Navels Oranges, 365 Everyday Value vitamin C fizzy drink mix, Siggi's siggi's yogurt orange ginger.
Snacks/Other:
Chocolate Chip Cookie Dough Protein Bar (Quest).
more...
2334 kcal
Activities & Exercise:
Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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