Weigh In record (no journal entry) for 17 February 2016
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1496 kcal
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Fat: 58.44g | Prot: 193.37g | Carb: 79.66g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Almonds. Lunch: QuestBar Chocolate Chip Cookie Dough, Whole Milk, Splenda No Calorie Sweetener, Zevia Ginger Root Beer, Lean Ground Beef. Dinner: Lilydale Chicken Breast Boneless Skinless, Vegetable Soup (Home Recipe). Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. more...
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losing 0.7 lb a week
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