Weigh In record (no journal entry) for 17 February 2016
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1033 kcal
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Fat: 41.25g | Prot: 135.00g | Carb: 31.70g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula, Muscletech Platinum Whey. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Boiled Egg, Boiled Egg, Boiled Egg, Boiled Egg, Muscletech Platinum Whey. Snacks/Other: Muscletech Platinum Whey, Dry Roasted Peanuts. more...
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3282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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