Weigh In record (no journal entry) for 17 February 2016
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188.5 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1683 kcal
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Fat: 99.76g | Prot: 75.71g | Carb: 119.57g.
Breakfast: Alesto Nuts Royal, Nectarines, Vanille Extract, Conimex Geraspte Kokos, Go Tan Kokosmelk, Chiazaad, Funksjonell Sukrin Fiber Sirup Gold, Aman Prana Gula Java Matcha, Alpro Kokosmelk. Lunch: Alesto Macadamia Mix, Gekookt Ei, Kania Spaanse Tomatensoep met Chorizo & Olijfolie. Dinner: Champignons, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Royal Green Kokosolie, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook. Snacks/Other: Sukrin Gold, Lucy Cocoabutter, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder, Mandarijn, Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g). more...
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losing 3.1 lb a week
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