Weigh In record (no journal entry) for 16 February 2016
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223.1 lb
Lost so far: 25.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1569 kcal
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Fat: 56.21g | Prot: 90.03g | Carb: 179.47g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Hood Simply Smart Fat Free Half & Half, Scrambled Egg, Welch's Natural Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Domino Sugar Sugar, Tea (Brewed). Lunch: Wild Oats organic ground flaxseed, Chobani Coconut Greek Yogurt, Skippy Creamy Peanut Butter, Saltine Crackers. Dinner: Pork Chops (Top Loin, Boneless), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spinach, Poland Spring Water (Bottle), Dole Premium Sweet Potatoes. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Silk Almond Milk Light - Vanilla, Chi-Chi's Thick & Chunky Salsa (Mild), Tea (Brewed). more...
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losing 1.9 lb a week
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