Weigh In record (no journal entry) for 16 October 2011
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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3143 kcal
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Fat: 136.53g | Prot: 148.01g | Carb: 330.31g.
Breakfast: ekstra lett melk, Plain Pancakes. Lunch: ekstra lett melk, Plain Pancakes. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Fried Egg, Maarud Salt & Pepper, Whey-100. more...
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4056 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 6 hours, Running - 7/mph - 57 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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