Weigh In record (no journal entry) for 16 February 2016
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1366 kcal
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Fat: 44.53g | Prot: 39.48g | Carb: 206.26g.
Lunch: Pork Fried Rice, Crab Rangoon, Pagoda Express Sesame Chicken. Snacks/Other: Bananas, Grits. more...
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gaining 9.8 lb a week
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