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bigdinok
Journal
16 Feb 16
bigdinok's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
219.6 lb
Lost so far:
15.4 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
1061 kcal
Fat: 53.13g | Prot: 48.35g | Carb: 104.50g.
Breakfast:
gum Wrigley's Extra Spearmint, Bananas.
Lunch:
David Seeds Sweet and Spicy, Tomato Bisque, Fresh & Easy Chicken Caesar Wrap, Kiwi Fruit, Blueberries.
Snacks/Other:
Tap Water.
more...
2888 kcal
Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 51.8 lb a week
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