Weigh In record (no journal entry) for 16 February 2016
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207.0 lb
Lost so far: 94.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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698 kcal
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Fat: 18.10g | Prot: 45.90g | Carb: 91.96g.
Breakfast: carbmaster protein smootie Blueberry Cream, Coffee with Cream. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Skinless Chicken Breast, Tostitos Medium Salsa, Goya Black Beans, White Rice, Dole Shredded Lettuce. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Andy Capp's Hot Fries. more...
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losing 2.8 lb a week
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