Weigh In record (no journal entry) for 15 February 2016
|
192.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1741 kcal
|
Fat: 54.86g | Prot: 165.20g | Carb: 140.21g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kivikylän Kotipalvaamo Lähipossun Sisäfileepala Fiinissä Kastikkeessa. Dinner: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Valio Rasvaton Maito, LU Domino, Reissumies. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|