bama66's Journal, 15 February 2016

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Weigh In record (no journal entry) for 15 February 2016

182.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

2722 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

gaining 4.7 lb a week

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bama66's Journal, 15 February 2016

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