gragggrant's Journal, 15 October 2011

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 93.36g | Prot: 65.67g | Carb: 203.59g.   Breakfast: Original Soy Milk. Lunch: Ritz Snack Mix (100 Calorie Packs), Lunchmakers Cracker Crunchers Chicken, Low Fat Ice Cream Bars - Caramel Truffle, G2 Glacier Freeze. Dinner: Colby Jack Cheese, Crackers, Rice Krispies Treats Bars, Calzone with Meat and Cheese. more...

1672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...