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Fleksnes
Journal
15 Oct 11
Fleksnes's Journal, 15 October 2011
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Weigh In record (no journal entry) for 15 October 2011
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
4263 kcal
Fat: 173.51g | Prot: 238.96g | Carb: 472.91g.
Breakfast:
Whey-100, Melk - Ekstra Lett, Plain Pancakes.
Lunch:
Grilled Chicken.
Dinner:
Pizza Grandiosa Biff og Løk.
Snacks/Other:
Kvikklunsj, Store rosinboller.
more...
3245 kcal
Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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