Weigh In record (no journal entry) for 15 February 2016
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1397 kcal
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Fat: 60.87g | Prot: 122.50g | Carb: 81.80g.
Breakfast: Equate Equate One Daily Men's health formula, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Canned Chicken, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sunny Farms Grade A Large Egg, Great Value Organic Low Fat Milk, giant food giant diced white potatoes. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Covered Cashews. more...
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4094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Treadmill - 15 minutes, Total Gym - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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