Weigh In record (no journal entry) for 14 February 2016
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182.7 lb
Lost so far: 145.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1180 kcal
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Fat: 37.27g | Prot: 48.12g | Carb: 172.05g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Vegetable Spring Roll, Shrimp Lo Mein. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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