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ejcbelanger
Journal
14 Feb 16
ejcbelanger's Journal, 14 February 2016
ejcbelanger's Profile
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Weigh In record (no journal entry) for 14 February 2016
163.4 lb
Lost so far:
0.6 lb
.
Still to go:
18.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 February 2016:
652 kcal
Fat: 21.63g | Prot: 57.60g | Carb: 68.42g.
Breakfast:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, Grapefruit, 365 Everyday Value vitamin C fizzy drink mix.
Snacks/Other:
Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest).
more...
2214 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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