Weigh In record (no journal entry) for 14 February 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2671 kcal
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Fat: 83.55g | Prot: 108.74g | Carb: 194.71g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Avocados, Fried Egg, Amy's Mexican Casserole Bowl. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3051 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 11 minutes, Housework - 5 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Standing - 3 hours and 5 minutes, Sitting - 11 hours and 55 minutes, Driving - 15 minutes. more...
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steady weight
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