Weigh In record (no journal entry) for 13 February 2016
|
184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1039 kcal
|
Fat: 39.84g | Prot: 81.81g | Carb: 70.79g.
Lunch: Planet Sub 6" Chicken Parmesan, Vegetable Spring Roll. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|