gragggrant's Journal, 14 October 2011

145.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 93.52g | Prot: 74.98g | Carb: 237.93g.   Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Blue Cheese, Sides - Garden Salad (Before Dressing). Dinner: Calzone with Meat and Cheese, Zoo Animals Fruit Flavored Snacks, Diet Coke. more...

2416 kcal

Activities & Exercise: Driving - 4 hours, Golf (walking) - 2 hours and 30 minutes, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...