bretg's Journal, 11 February 2016

175.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 103.26g | Prot: 80.14g | Carb: 10.51g.   Breakfast: Philadelphia Regular Cream Cheese. Lunch: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Dinner: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Hazelnuts Filberts. more...

4388 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 3 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 5 minutes, Running - 7/mph - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes, Sleeping - 6 hours. more...