|
I'm late posting my Wednesday weigh day b'cse I'm reluctant to celebrate. It's been so long since I've seen the numbers on the scale go down. I'm excited and happy. Don't want to focus on the big number ahead of me, just on the pleasure I am getting from following my food plan and participating in the fellowship that supports me.
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 February 2016:
|
973 kcal
|
Fat: 40.92g | Prot: 46.62g | Carb: 113.08g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head 28% Lower Sodium Bologna, Egg Beaters Egg Beaters - Original. Lunch: Celery, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked Beans. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Melissa's Belgian Endive, Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Cocoa Powder (Unsweetened), Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 1.8 lb a week
|
 Comments
Congrats on the loss! You're actually losing at a healthy steady rate which is good, something you can sustain and make into a lifestyle change. Try not to worry about the pounds still to be lost, no matter what the number is they come off one at a time. Just stick to what you're already doing, it's working. :)
11 Feb 16 by member: jmb3450
|
Thanks so much! I appreciate the support :-).
11 Feb 16 by member: janice_rae
|
Great job! So good to see you excited and proud of yourself! Keep that feeling going!
11 Feb 16 by member: kpwcalories
|
Great job! We are worth it!
15 Feb 16 by member: TrinaBean66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janice_rae's weight history
|