Weigh In record (no journal entry) for 11 February 2016
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156.0 lb
Lost so far: 11.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1058 kcal
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Fat: 67.51g | Prot: 63.93g | Carb: 52.52g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Sargento Sliced Pepper Jack Cheese, Mixed Salad Greens, Wish-Bone Light Creamy Caesar Dressing, Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Fiorucci Prosciutto Panino, Skinny Cow Dreamy Clusters - Milk Chocolate, Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars, Stew Leonard's Half Sour Kosher Pickles. more...
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gaining 0.1 lb a week
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