Weigh In record (no journal entry) for 11 February 2016
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261.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1708 kcal
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Fat: 92.58g | Prot: 142.68g | Carb: 84.48g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Dry Roasted Peanuts, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Stop & Shop Thin Sandwich Rolls, Premio Sweet/Hot Italian Sausage (Premio), Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Other: Muscletech Platinum Whey. more...
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3254 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Total Gym - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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