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bama66
Journal
10 Feb 16
bama66's Journal, 10 February 2016
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Weigh In record (no journal entry) for 10 February 2016
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
986 kcal
Fat: 54.35g | Prot: 61.87g | Carb: 60.73g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Boiled Egg, Ready Pac Bistro Santa Fe Style Salad.
Dinner:
Healthy Choice Chicken Fried Rice.
Snacks/Other:
Boiled Egg.
more...
2722 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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