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BabyYin
Journal
13 Oct 11
BabyYin's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
233.0 lb
Lost so far:
122.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
519 kcal
Fat: 12.74g | Prot: 33.29g | Carb: 73.27g.
Breakfast:
protein shake.
Lunch:
fruit/small apple, peanut butter.
Dinner:
subway.
more...
3740 kcal
Activities & Exercise:
Shopping - 4 hours, Sitting - 13 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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