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fatdanny
Journal
13 Oct 11
fatdanny's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
185.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
2806 kcal
Fat: 91.04g | Prot: 54.47g | Carb: 350.39g.
Breakfast:
Coffee with Cream.
Dinner:
Orange Juice, Vodka, Fish Fillet, California Roll.
Snacks/Other:
Chocolate Chip Cookie, Kisses, Party Mix.
more...
2050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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